News & Events

October 17, 2021

Virtual Parents’ Night Out – Tuesday, October 19 (6:30-8:00pm)

Helping Children and Youth Manage Stress and Anxiety
with Dr. Kristin Buhr

This presentation will focus on core cognitive-behavioural
therapy (CBT) strategies and resources for helping children
and youth manage stress and anxiety. Learn about effective
CBT strategies to help reduce physical symptoms of stress and
anxiety, develop healthier self-talk to combat worries, and
take active steps to face fears and improve overall emotional

Parents’ Night Out Information

To register, please use the link below: